Over 50 years of life went into this book so that you could work on creating a healthy lifestyle that will sustain you for decades.
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The Art of a Healthy Lifestyle
Month: March 2020
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Getting Started
Let’s start with a prayer, how motivational! No, I am not the religious type. I do believe in GOD and power well beyond us. However, this prayer is said every day at Alcoholics Anonymous meetings. I look at it as more of a guideline to life and well being rather than a prayer to GOD. […]
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Let’s talk Hard Work!
Do you think it’s easy to do something hard every day? Something that you know will make you a better person. It is hard. It’s easy to sit and watch TV. It’s easy to sit and eat shitty food. It’s easy to eat fast food. It’s easy to lay in bed, on the couch, in […]
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Let’s talk Discipline
Did anyone ever tell you that all you need is some discipline? Don’t you want to kink them square in the crotch? Like you don’t have enough to do with someone telling you that you need more discipline. The thing is, they are right, you already know that. What are you going to do about […]